Embrace the Haunts, But Beware the Flu
October has arrived with its usual parade of ghosts, goblins, and ghouls. While the thrill of spooky festivities has us on high alert for fictional frights, there’s a real villain lurking in the shadows: flu season. But fear not! Unlike the creepers in horror films, the flu can be avoided with some simple, proactive habits. Channel Your Inner Vampire
Did you know that a sneeze can propel its germy payload at speeds of up to 100 mph and linger in the air for a chilling 10 minutes? To combat this, channel your inner vampire by sneezing into your elbow. This simple act can prevent a wide reach of germs. Wash, Rinse, Repeat
With 20% of adults admitting they skip handwashing, it's more important than ever to embrace the suds. Scrub your hands with soap and water for at least 20 seconds to banish unwanted germs. It's your first line of defense against flu season. Tame the Touch
Fun fact: people touch their faces up to 162 times per hour. Each time offers viruses a chance to infiltrate through the eyes, nose, or mouth. By reducing face touching, you cut down on these entry points for germs. Double, Double, Bacteria Trouble
Bacteria can double every 20 minutes, turning doorknobs, phones, and light switches into potential petri dishes. A regular wipe down of these high-touch surfaces with disinfectant can make all the difference. Stay Ahead of the Game
Prioritizing rest, good nutrition, hydration, and managing stress are not just sound health practices—they also set the stage for a flu-free fall. Look for fall-friendly wellness tips to keep your health in check. Who Needs to Be Extra Careful?
Individuals over 50, pregnant women, young children, and those with chronic health conditions are more vulnerable to the flu's grasp. If you fall into one of these groups, consult your doctor to discuss your best protection options.
With these simple preventive measures, you can keep the fright in your Halloween costume, not your health. Enjoy a festive, not feverish, fall and remember, if you need help with health or benefits insurance, we're here to assist you every step of the way.
